Listening to your body is one thing, understanding what it is telling you is a different story. Polar helps you get to the core of your training needs, using expertise in sports, physiology and electronics, coupled with a deep understanding of user's needs. It’s no surprise then that they’ve been leading the way in technological innovations and heart rate monitors since 1977.

If you want to see improvements in your training you need guidance. Polar have developed Smart Coaching features for their training computers, that give you guidance on how to develop your training, as well as helpful feedback on your progress.

Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use heart rate based features, personalised to your needs and designed for maximum enjoyment and motivation when training.

Polar Smart Coaching - A smarter training experience with Polar




Activity Guidance

Polar Activity Benefit
Activity Benefit
Gives feedback about your daily, weekly and monthly activity.
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Polar Activity Guide
Polar Activity Guide
Helps you reach your daily activity goals by staying active all day long.
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Heart Rate Guidance

Polar EnergyPointer
Polar EnergyPointer
Gives you clear guidance on how to get into shape faster.
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Polar OwnZone
Polar OwnZone
Guides you to train at the right intensity.
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Polar ZoneOptimizer
Polar ZoneOptimizer
Guides you to train at the right intensity.
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Training Programs

Polar Endurance Programmes
Polar Endurance Programmes
Guiding you to improve your running and cycling performance.
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Polar Running Program
Polar Running Program
Train for a running event with a personal and adaptive training plan.
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Polar STAR Training Programme
Polar STAR Training Programme
A personal training programme on your wrist.
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Tests

Polar BodyAge
Polar BodyAge
Gives you an assessment of your body age based on fitness levels.
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Polar Fitness Test
Polar Fitness Test
Tells you exactly how your fitness is developing.
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Polar Orthostatic Test
Polar Orthostatic Test
Helps you optimise your training based on your current condition.
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Polar Relaxation Test
Polar Relaxation Test
Tells you quickly and easily how relaxed you are.
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Feedback

Polar Recovery Status
Polar Recovery Status
Shows your true recovery status, helping you find the balance between training and rest.
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Polar Running Index
Polar Running Index
Illustrates how your running performance is developing.
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Polar Smart Calories
Polar Smart Calories
Lets you know exactly how many calories you’ve burned.
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Polar Strength Training Guidance
Polar Strength Training Guidance
Helps you get better results in less time.
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Polar Training Benefit
Polar Training Benefit
Motivating feedback straight after exercise.
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Polar Training Load
Polar Training Load
Helps you find the perfect balance between rest and training.
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