Polar Training Load

Helps you find the perfect balance between rest and training.

Training Load helps you to find the perfect balance between rest and training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your cumulative training load for every day, advising if and when rest days are needed and when it’s best to train harder in order to maintain your performance improvement.

Quick Tip - Understanding Polar Training Load

Your performance improvement depends on how you respond to training. To make the most of your training time, your body needs to be ready to train. If it isn't, you can risk injury or at least train for little gain. Polar Training Load shows you when you are recovered enough to make your training count for more. It'll also help you adjust your training duration and intensity according to your daily and weekly targets while taking into consideration your overall training load.

All you need to do is to go to polarpersonaltrainer.com web service (signing up is free!) and upload training data from your Polar training computer, and Training Load will show you how to balance between rest and training.

How does Polar Training Load work?

Where do I see my Training Load and how do I read it?

At-a-glance view

In-depth view

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