Polar Endurance Programmes

Guiding you to improve your running and cycling performance

With Polar Endurance Programmes it's like having a personal trainer encouraging you.

There are programmes for running and cycling which include recommended warm-up, exercise and cool-down phases for every training session. The programmes are tailored to your specific needs and fitness level and optimise endurance training by adapting and updating your training routines every four weeks. You can create these programmes in polarpersonaltrainer.com and upload them to a compatible training computer.

At the moment the compatible training computers are:

  • RC3 GPS
  • RC3 GPS Tour de France
  • RCX3
  • RCX5

Creating Training Plans and Phases in the Polar RC3 GPS, RCX3 & RCX5

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